This audio file was recorded maybe three years ago. It was meant to become a cd with another three, which I keep meaning to record.
Since then, a few friends and students have been using it to relax, to help them fall asleep, to get familiar with the movement of their breath and their belly.
At the base of the listening, keep in mind the concept of sound, rhythm and fluidity. Do not go for size, the rest will come once you become one with the sound. Once your attention to sound breath and rhythm become one.
I hope you enjoy it.