Prenatal Yoga is now available either online or in person at St Margaret’s House on a 1:1 basis.
The other way it is available is as a teacher training module. Please click here for more details.
The focus in the one to one sessions is on restorative and centering work, learning how to use mind body breath to best navigate the transformation you are undergoing in the midst of the current outside circumstances.
In the sessions we focus on both developing strenght and flexibility, as well as having an emphasis on relaxation and the restorative aspect of poses. I also teach breathing techniques and movements which are very simple and extremely useful before the birth, during and especially after to recharge energy when tired. I also support navigating the aches and pain that sometimes develop, using the practice to alleviate them.
I teach in English but can assist in Italian and Spanish if necessary.
I started my teacher training over 20 years ago, and became pregnant during the training. I was fortunate to experience first hand how to modify poses to help through this incredible stage of life. I have been supporting women through their pregnancy and afterwards for many years now. It is something I am very committed to.