Due to Covid-19, I am doing prenatal work online via Zoom, either as 1:1 support or as a group.
NEW BLOCK OF 10 WEEKS GROUP CLASS begins on April 28th 2021 online.
The focus will be on restorative and centering work, learning how to use mind body breath to best navigate the transformation you are undergoing in the midst of the current outside circumstances.
In the sessions we focus on both developing strenght and flexibility, as well as having an emphasis on relaxation and the restorative aspect of poses. I also teach breathing techniques and movements which are very simple and extremely useful before the birth, during and especially after to recharge energy when tired.
I teach in English but can assist in Italian and Spanish if necessary.
The fee is £100 for the 10 weeks block, £80 for concessions or whatever you can afford if you have been affected by Covid 19, feel free to get in touch in that case.
To join, please select the start date on the booking system calendar, To Book click here.
I started my teacher training over 20 years ago, and became pregnant during the training. I was fortunate to experience first hand how to modify poses to help through this incredible stage of life. I have been supporting women through their pregnancy and afterwards for many years now. It is something I am very committed to.