The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice – BKS Iyengar
Offerings
Wednesday mornings 11:30am -12:45 pm
Yoga, Presence, Attunement
at AYE/Hillside Collective 3a Montgomery Street Lane, Edinburgh EH7 5JT
A chance to explore the power of your breath, the feeling of prana, recharge and restore your nervous system in stillness and conscious movement. These classes draw on my 30 years experience in the Iyengar system, mainly as taught to me by my teacher Firooza Ali Razvi over the last 20 years. The therapeutic aspect of yoga I was taught through the koshas and how I see bodies through that system and the elements, as taught to me by Firooza, Stephanie Quirk and Christian Pisano over the years, is very relevant to how I teach. My experience of stillness as a practising craniosacral therapist also influences what I see, feel and how I hold the space in the session whilst exploring asanas.
To book, please use this link
This block ends September 2nd. It is also possible to drop-in.
Next block dates: September 23rd- October 28th
To book, please scroll down, and select 23rd September start block . For the page, please use this link
Women mini retreat 24th October 11 am- 2 pm – please bring some pot-luck lunch to share.
A chance to connect with yourself and others. We will practice yoga, movement, breath awareness work, we relax, we deepen, we laugh. We will embrace the adaptations that allow us to feel truly supported and able to let go and restore ourselves – in good company.
Cost: £50
To book, please contact me here
Professional Development – Mentoring – Supervision
I am also available for 1:1 mentoring/therapeutics/practice advice/supervision. Please see the relevant pages. Thank you.
