The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice – BKS Iyengar
Friday mornings 10-11:30 am
Sound Movement Explorations
In these sessions we explore moving and feeling into our soft tissue, fascia, physiology. We hydrate our system, and make our body connect with sensations of fluidity and elasticity to start. We become familiar with our internal landscape and our perception of it as is shifts during the session. By creating space within, we are then ready to move into, at times sound explorations, at times embryological movements, at times yoga asanas, pranayama, meditation. Perception, sensation, feeling, trusting, allowing, being open to surprise, a sense of wonder are some of the pillars of this work.
Open to all levels.
Sessions can be booked by clicking this link
Friday evenings 6:30-8 pm
A chance to explore the power of your breath, the feeling of prana, recharge and restore your nervous system in stillness. These classes draw on my 30 years experience in the Iyengar system, mainly as taught to me by my teacher Firooza Ali Razvi over the last 18 years. The therapeutic aspect of yoga I was taught through the koshas and how I see bodies through that system and the elements, as taught to me by Firooza, Stephanie Quirk and Christian Pisano over the years, is very relevant to how I teach. My experience of stillness as a practising craniosacral therapist also influences what I see, feel and how I hold the space in the session.
Saturday mornings 10:30-12:30 -must be booked in advance
Mini-retreat / Taster
This is a lovely opportunity to come and recharge. You can also use this opportunity to see if you like my teaching style and wish to join one of my classes or retreats, or simply as an opportunity to step out of busyness and feel new, a cocoon space ready to welcome you and where we find wholeness again. Open to all levels of practitioners.
Dates for 2023:
November 18th, December 16th
Professional Development – Mentoring – Supervision
I am also available for 1:1 mentoring/therapeutics/practice advice/supervision. My rate is £60/hour, £45 for concessions. For Supervision at present I am charging a lower rate to increase my practice hours and I charge £20-£30 per session if you are able to afford it or pro bono if not.
Should you have any problem booking, please contact me on 07818 553788 or e-mail me on email@example.com