The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice – BKS Iyengar
Offerings
Wednesday mornings 11:30am -12:45 pm and Saturday mornings 10-11:30 am at AYE, 3a Montgomery Street Lane, Edinburgh
A chance to explore the power of your breath, the feeling of prana, recharge and restore your nervous system in stillness and conscious movement. These classes draw on my 30 years experience in the Iyengar system, mainly as taught to me by my teacher Firooza Ali Razvi over the last 20 years. The therapeutic aspect of yoga I was taught through the koshas and how I see bodies through that system and the elements, as taught to me by Firooza, Stephanie Quirk and Christian Pisano over the years, is very relevant to how I teach. My experience of stillness as a practising craniosacral therapist also influences what I see, feel and how I hold the space in the session whilst exploring asanas. The two sessions are very different in the two spaces. The sessions focus on classical yoga as well as fluidity, micro movements, perception in the moment.
Wednesday mornings :This class is therapeutic in its orientation and you need to contact me before joining it to discuss your circumstances. Please use this form. Thank you.
Saturday morning: Embodied Practice: moving into stillness.
This class is taught by me until the end of March for the first block. To book, please go onto the selected calendar date on Ashtanga Yoga Edinburgh, Be prepared to be with a matt or without, to move in unsual ways and to flow.
Professional Development – Mentoring – Supervision
I am also available for 1:1 mentoring/therapeutics/practice advice/supervision. Please see the relevant pages. Thank you.
