Learning to Listen – Movement, Awareness, Process – Studio 6.19 Edinburgh, 151 London Rd, or on Zoom by appointment.
These sessions are offered on a 1:1 or 1:2 basis. Cost £90 for 1 or £120 for 2 participants. Lenght 1 hour 30 minutes.
In these sessions we explore moving and feeling into our soft tissue, fascia, physiology. We hydrate our system, and make our body connect with sensations of fluidity and elasticity to start. We become familiar with our internal landscape and our perception of it as is shifts during the session. By creating space within, we are then ready to move into, at times sound explorations, at times embryological movements, breath, sensations, meditation and absorption in action. Perception, sensation, feeling, trusting, allowing, being open to surprise, a sense of wonder are some of the pillars of this work.
Sessions can be booked by contacting me directly here or via email on annamaria@bodysymphonies.co.uk