Pre Natal Yoga

 

Dates 2 blocks of 5 weeks.  The course may also run on either small groups’ demand, or on a one to one basis.

26/2/2020- 25/3/2020

15/4/2020-13/5/2020

Day and Time: Wednesday  17:45-18:45

Cost: £95 for the 2 block if paid together or £55 per block  or £14 to drop in.

If joining late or leaving sooner, fees can be adjusted accordingly.

This class focuses on both developing strenght and flexibility, as well as having an emphasis on relaxation and the restorative aspect of poses.  I also teach breathing techniques which are very simple and extremely useful before the birth, during and especially after to recharge energy when tired.

I started my teacher training nearly 20 years ago, and became pregnant during the training. I was fortunate to experience first hand how to modify poses to help through this incredible stage of life.  I have been supporting women through their pregnancy and afterwards for many years now.  It is something I am very committed to.

One aspect of this class I particularly love,  is the bonding that happens between women. The special space and shared experience,  often helps creating  a new network to rely on for afterwards-when old friends do not want to hear about the poos an nappy changing, but we really really want to talk about it with people who are interested in it .

For further information, please fill in the contact form

Classes are held at my studio at Yoga Stable, 3a Montgomery Street Lane, Edinburgh EH7 5JT