Monthly Women Classes (Iyengar Yoga)

 

These classes are currently on hold due to Covid 19 and will restart in the autumn.

The class number is limited to 10 people and must be booked in advance.

Time: 10am – 12:15pm
Dates (Saturdays):

1st February 2020

Cost: £20 per class

Over the course of these classes, we will look at asanas and pranayama for the phases of our menstrual cycle, poses to help us embrace menoupase, asanas recommend for breast care.
The main threads will come from years of practice and personal experience, filtered through the light of:

  • Yoga, a Gem for Women by the late Geeta S. Iyengar;
  • The Woman’s Yoga Book, by Bobby Clennell;
  • Yoga for Breast Care, by Bobby Clennell;
  • The Compendium of Iyengar Yoga Practices-based on the work of B.K.S. Iyengar and Geeta S. Iyengar by Marlene Mawhinney

The class number is limited to 10 people and early booking is advisable.

To book, please fill in the contact form